Hello, guys today in HS bodybuilding we talked about can we train biceps and triceps together or on same day or at same time this is most commonly asked questions among people and that’s why we give you the answer to this question in full detail so let’s talk about can we train biceps and triceps together or on the same day.
I am not telling you about the Anatomy of biceps and triceps in this article ok we are talking about can we train biceps and triceps together on the same day or at the same time And can we spend our day on training our full arms biceps and triceps. And is it good to train bicep and triceps together?
There are so many trainers Who recommended that the biceps and triceps are small muscle groups so don’t Train your biceps and triceps togehter at the same time. They say that train your biceps and triceps muscles with Other Bigger Muscle Groups Like Biceps and shoulder and tricep with the chest.
And like they said train this muscle with other big muscles And in this way, you can also get better bicep and tricep muscles. And that’s why today HS bodybuilding Break this myth. We know that biceps and triceps are the small muscle groups but this doesn’t mean that We can’t train them together.
We can definitely train biceps and triceps together and at the same time and same day. In this article And I also told you what are the benefits of training biceps and triceps at the same time and how can we get benefits from this.
And what is the procedure of training biceps and triceps at the same time? And how this training helps those people who are worried about their weak biceps and triceps that are not growing. Those people are also getting benefit from this information so stay with us and read this all information.
The information which I am going to give you today, some of you already know it but most of you not. If you hear this information already but you don’t know how to implement this and that is why I am Going to tell you About this.
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So let’s talk about our topic. As I already told you that biceps and triceps are the small muscles group of the body. While this it is very important to hit these Biceps and triceps muscles separate in order to Grow these Muscles. Like we do with Other muscles like chest legs e.t.c.
It is important because whenever we want to build some muscles or want to increase the size of muscles we need to train that muscle with heavy weight To give maximum stretch on that particular muscle to break the Muscle In order to grow. And in the case of biceps and triceps muscles, the Same formula is applied.
So it is very important to give Maximum resistance to muscle to break muscle fibers in order to grow the size of that particular muscle. And it is the same formula which is applied for all the muscles we want to grow this formula flat on every muscle like chest back legs muscles.
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So now let’s talk about what are the benefits of training biceps and triceps muscle together or Individually at the same time with Full focus and concentration. The first we get is.
The real meaning of intensity is that the amount of weight lifting. It means that the more weight you lift the more intensity you increase. So in this way, if you train biceps and triceps together at the same time or on the same day. And you are Giving complete focus on your biceps and triceps muscle.
The benefit you get from this is that You get more load in your biceps and triceps. Which you cannot get from any other work out like chest and triceps and biceps and Shoulders.
Due to take maximum load on your biceps and triceps muscles the eccentric movement of your Biceps and triceps Gives you the maximum advantage of the exercise. While getting these benefits on the other side Your big muscles are not involving in this exercises.
For example your chest and back muscles they are not playing any maximum role in this exercise and that’s why Those muscles stay fresh and they didn’t give up. In this way, That’s why it is easy for us to do a concentration in biceps and triceps muscles. Now let’s talk about it the second benefit.
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The second benefit you get from training bicep and triceps at the same time is that it gives you created pump and attention it means that When you do bicep with shoulder and triceps with just you are not giving More focus to this small bicep and triceps muscle group.
But when you coming to the gym to just train your biceps and triceps muscle. Sure your main focus is on your biceps and triceps muscle and in this way you can do more work out and do different variations. For example, If you do four exercises of biceps and triceps in your workout you need to do 4 sets of each exercise.
And of course, it is very important to target it all the parts of muscles of the biceps and as well as target all the head of triceps muscle to get bigger and stronger arms and you can get only this biggest strongest Arm through the proper training of biceps and triceps muscles.
So when you train biceps and triceps only at the same time you can get these bigger strongest message arms. I highly recommended doing bicep and triceps workout at the same time.
To those people who have weak arms and Also those People whos arms are not growing and if you train biceps and triceps at the same time in this wat you will see the difference and growth in the front.
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No, I tell you the process of how to train biceps and triceps together at the same time. The best way to train biceps and triceps muscle at the same time I think or which works on my biceps and triceps muscles And which give me the best results Is Antagonistic way.
Antagonistic means that If you do one exercise of biceps and perform its three to four sets And then immediately you’re gone on triceps muscle exercise and to its four sets so you are doing Antagonistic Training.
And So in this way you are going to go back to back biceps and triceps exercises at the same time one after the other. With three to four different variations.
And the benefit you get from antagonistic training is That when you perform a triceps exercise your biceps muscles recover and you are ready to do bicep exercise and when you do biceps exercise your triceps muscle recovery.
So in this way you can do exercise easily while doing first for biceps exercises and then gone triceps exercises. Antagonistic training way makes a better combination and you can hit you all muscle parts of biceps and all the heads of triceps muscles at the same time.
And another benefit you get from this exercise way is that your biceps and triceps muscles look pumped when you start your workout so it gives you are real motivations inside yourself. And that’s why when you looked your muscles pumped you will do your workout with more focus and concentration.
Another benefit you get from this way of exercising is getting the rest period between your sets is also reduced. This is why because when you do the exercise of biceps and then immediately you go on triceps exercises and that time between this is very less.
So when you are doing your triceps exercise your biceps muscle relax and recover and when we do biceps exercise for triceps muscle become relax and recover so it is the very very amazing combination of exercise.
Due to this combination of exercises, you also increase your intensity and you save your time and you finish your workout in less time with targeting all the muscles Parts of biceps and triceps at the same time.
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There is also another way of training biceps and triceps at the same time which is called Superset. For example, if we do one set of the bicep and then we do one set of triceps opposite to it so it is also a very good way of doing biceps and triceps muscle training at the same time.
In this way, you can train your biceps and triceps muscles at the same time and in this way you can do four different exercises with three to four sets of each exercise.
Hey, I give you all the details on how you can train biceps and triceps muscle together no it’s upon you which method you chose and which suits you and which methods work for you. Now the choice is yours if you want to do supersets workout go for it and if you want to do the antagonistic way you can do that.
I also break your Myth and give you the answer to this question can we train biceps and triceps together at the same time. Now you will know that it is just a myth that we cannot read biceps and triceps muscle at the same time. I give you two options now it’s your choice which one suits you and which one you go for.
Guys I highly recommended this workout to those people who have weak arms and they want big biceps and triceps muscles and also these workouts are recommended to those people who have struggled to grow their biceps and triceps muscles.
Please try this method and I assure you that you see the growth in front of you and you feel very very different in your biceps and triceps muscles when you do training in these way. This is my all the information on biceps and triceps muscle and the question can we train biceps and triceps muscle at the same time.
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