How Much Protein per day we need hope you Have this question comes into your mind. First Of all, we Need to know the basic of “Protein”. What is Protein? Why we Need Protein? How Much Protein Per Day do we need? or How Much Protein per day need a regular Person or a Men who do the workout? What are the Best Sources of Protein? Do we need to Consume protein from supplements? e.t.c. Today you will get all the answer to these question in hsbodybuilding.
So Let Get Started. The First Question Comes in Mind is that.
Basically, Protein is a Macro Nutrient It is very essential for our body. Protein helps in the growth of muscle. Protein also repairs the muscles which are damaged during the workout and also grow the muscle size. Alone Protein can’t do well work in the body.
Therefore we need to take all Macro Nutrient and Micro Nutrient. Protein is the Building blocks of amino acids. There are different Types of Protein who do Different Work. So Now We Know That in Order to Built Muscles we Need Protein. To Know More About Protein Visit Here.
Some, of you, already Know the Importance of protein but those who Don’t know yet Can Now find their answer. Why we Need Protein? We need protein for repairing the muscle. As already I told you whenever we do a workout in the gym or do any hard stuff Our Muscle Fiber Damage. To Repair these Muscle Fiber we need protein. Protein Also Increase the size of Muscle During Repairing Process.
Protein also saves us from different diseases. Different Protein does Different Work in the body like some Protein Repair and builds our Skin, Nail, and Hair. Some of them save form you Illness. Protein is the building block of Our Body. Now you Know that why we Need Protein and How Important is Protein for our body.
Now, We have to Know That What is Protein? Why We Need Protein? But The question Now comes into our Mind’s is that how much Protein per day we need? The Protein Consumption for each person is different from each other According to its Fitness Level and Activites Level.
Whether the person is regular men who go to the office and comes home and Don’t do any workout or person is weightlifter athlete or Bodybuilder the Protein Consumption of each Person is different from each other. Therefore I Divided this into Three Group.
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So first Let talk about Protein Consumption for A Regular Person. The Regular person means that men or women who don,t work out and doesn’t go to the gym or not do any hard physical Work. The Ideal Protein Consumption for A Regular Person’s 0.5 Grams for per Pound Body weight.
If your Body weight is 180 Pounds so your Protein Requirement is = 180×0.5 g= 90 Grams of Protein. So this Means that your Daily Protein Requirement is 90 Grams. This Amount of Protein is very necessary for your body to Better Perform your Immune System and for your Muscle density and Recovery.
You Must Have to take this amount of Protein in your Body. For Example, if you Eat three Meals a day Then You Must Consume at least 30 Grams of Protein in your Each Meal.
Now Leet talk about a person who is slightly active and Go to The Gym For 2 or 3 times a week and do Workout. The question comes here is that how much Protein they need to consume. The Protein for the Person who Is Slightly Active is About 0.8 Grams of Protein Per Pound Body Weight.
If your Body weight is 180 Pounds so your Protein Requirement is = 180×0.8 g= 144 Grams of Protein. So this Means that your Daily Protein Requirement is 144 Grams.
This Amount of Protein is very necessary for your body to Repair and Grow Muscle. You Must Have to Consume this amount of Protein in your Body.
Now Let talk about those People who are Active I mean who are fully active and go to the Gym 5 or 6 Times a week and do Workout. Who Have An Advance fitness Level and work Out For A goal.
The Protein consumption for those is 1 Gram of Protein for Per Pound Body Weight it is very Important for those who are fully active. They Must Intake 1 Gram of protein for per pound body weight.
If your Body weight is 180 Pounds so your Protein Intake will be = 180×1 g= 180 Grams of Protein. So this Means that your Daily Protein Intake will be 180Grams.
This Amount of Protein is very necessary for your body to Grow Muscle. You Must Have to Consume this amount of Protein in your Body for better Performance in the Gym.
So now we Know Much things About Protein. The Question is that, from where we Get Protein. When I talk About Protein Intake so this Doesn’t mean that I am Talking About “Whey Protein“. I’m talking about the Protein which is Nutrient. I am Talking about the Protein which we take From our Diet.
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Here I will tell you About Protein Sources:
1. Eggs Whites.
Egg Whites are the Pure Source of Protein. An Egg White Contains 4 Grams of Protein. Whereas A Whole Egg contains 6 Grams of Protein with 4.5 Grams of Fat Cholesterol 184 mg.
In 100 Grams of Chicken, we get 23 Grams of Protein and 1 Gram of Fat. These Nutrition facts are for raw chicken without any added salt or oil.
Some Other Sources of Good Natural Protein are Fish, Beef, Greek Yogurt, Turkey e.t.c!
Now you have to know that what is protein and why we need it and in how much quantity we need to consume it. Hope you Enjoy Today Article and Get your Answer’s about How Much Protein Per day we Need.
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