Good Carbs vs Bad Carbs List of Food | What’s the Difference?

Hi, today in HS bodybuilding.com we are going to talk about carbs or carbohydrates. In today’s article, we are gonna talk about a Little Bit what is carbohydrate and what is the difference between Good Carbs vs Bad Carbs and Addition We will also provide you the Good Carbs vs Bad Carbs List. And other Related question like this. We will provide you the detail information on what is the difference between Good carbs vs bad carbs and I will also provide as I say in the above the good carbs vs bad carbs List. So without wasting the time let’s go to our topic

What is Carb or Carbohydrate?

Before I tell you about what is good Carbs and what is Bad Carb. First of all, It is very important for you to understand what actually is a carbohydrate.  Basically, carbohydrate is one of the macronutrients. There are three macronutrients protein carbs and fat. And carbohydrate is one of them.

The reason why we take carbohydrate is that we need the energy to do work and the carbohydrate is the best source of energy but there are different sources of Carbohydrates some of them are good sources of Carbohydrates and some of them are Bad sources of Carbohydrates and that is what we are talking about in this article.

In one gram of carbohydrate, we get 4 calories and it is same as the protein in one gram of protein we also get the 4 gram of calories and I hope you know that the Calories is the unit of energy. I hope now you can understand what is Carbohydrate and what is there a purpose no let’s talk about what is good carbs.

Must Read Our Post On:: How Much Protein Per Day We Need

What are Good Carbs?

After know the short intro carbohydrate no we’ll talk about what is good carbs. Well, basically all the carbs or not the same. There are different sources of carbohydrates That’s why carbohydrate is divided into 2 types these are called simple carbs and complex carbs.

The difference between simple carbs and complex carbs is that how quickly they are digested and absorbed in the body. The good carbs or the good source of carbs are those carbs which don’t spike the blood and give energy for a long time.

For example, When eating whole grain food The food goes into our stomach and then into the small intestine. Due to the whole grain food contain fiber it’s digested slowly And in the result, the production of glucose occur and then glucose Move into our Body and in results we get energy and we use this energy to do different types of works in our daily life.

What are Bad Carbs?

Now you know what are the good cards no let’s talk about what is bad Carbs. Basically, that comes out those carbs That’s spike the blood sugar and digest quickly And in the result, this process promotes the fat storage. Let me explain this process with you with the example.

When we eat refined carbs the food goes to in our stomach and then into small intestine but here is the different process. In this case, due to the  Food doesn’t contain any fiber it starts digest quickly in the blood and when this process occurs the more glucose Produce and then this glucose goes to the cells due to this the excess amount of glucose productions Our body cannot use this amount of glucose and then is transferred this glucose into fat.

As you see both examples now you not that what is good carbs and what is bad carbs and what are the functions that they perform in our body and what are the results of good and bad carbs in the body.

Good Carbs vs Bad Carbs List:

After you know that what is good and bad carbs and what are their functions. Now I will provide you the list of the good carbs and bad carbs. Actually, I will provide you with the sources of the good carbs and sources of bad carbs.

Basically, these sources of good and bad carbs I provide you is according to the whole grain and refined grain carbs.

First of all, I will provide you the good sources of carbs.

Good Sources of Carbs:

1. Brown rice:
2. Whole wheat pasta
3. Whole wheat bread
4. Sweet potato
5. Oats
6. Millets
7. Fruits
8. Vegetable

 The sources which I provide you about all the best sources of carbs and they are completely healthy.  these all have complete nutrients like proteins fats vitamins and minerals they are completely natural and because the human body is designed to eat healthy food so these are the best food for the human body.  After knowing the good sources of God on let’s talk about the bad sources of carbs

Bad Sources of Carbs:

1. White Rice
2. White Pasta
3. Pizza
4. White  Bread
5. Burger
6. Chips
7. Cookies
8. Soda
9. Cake
10. Pastries
11. Noodles

And So on. There is a ton of list of bad sources of cars which nobody can explain in a single article but I can provide you the ideal so that you can understand what is the best sources of carbs some of them I mentioned right in the front of you.

Now it’s up to you which one you want to choose but definitely, I recommended you to choose the best sources of carbs so you can get the more muscle mass rather than only getting the bad fat.

I hope after reading this article you are most of the questions about the good carbs and bad carbs. And what are the sources of good vs bad carbs is solved. And You also get something to learn. If you enjoy this article we want you to share this articles with your friends and other peoples to help them to know about the good and bad sources of cards and to support HS bodybuilding.com.

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